Inside Out Health & Fitness

Your Transformation Starts Here

Personal Training

If you’re ready to build strength, improve your fitness, and actually see physical results, personal training gives you structured workouts, form guidance, and accountability tailored to your goals. Whether you’re just getting started, coming back after time away, or ready to take your training to the next level, we’ll build a plan that challenges you and supports your progress every step of the way.

This is real training with real results—no gimmicks, no guesswork.

Support Includes:

✔ Customized workouts
✔ Proper form & technique
✔ Strength training guidance
✔ Muscle-building strategies
✔ Support with fat loss and body composition
✔ Safe progressions
✔ Motivation and accountability

* * I offer personal training in your home or virtually. If you prefer a gym environment, I also train clients at Snap Fitness * *

Personal Training Pricing

$60 per session
(60 minutes)

Personal training requires a minimum commitment of 2 sessions per week, with payment for the full month due at the beginning of each month.

Training is available:

in your home
virtually
or on-site at Snap Fitness

Nutrition Coach

If you’re ready to improve your nutrition and build healthier eating habits, nutrition coaching gives you the guidance, education, and accountability you need to make sustainable changes. Whether your goal is to lose a little weight, lose a lot of weight, or gain healthy weight for muscle building, we’ll create a realistic plan that supports your goals and fits your lifestyle. We’ll choose a nutrition approach based on your goals, whether that means making simple changes or more significant metabolic shifts—and you’ll have support and accountability through the entire process.

Support Includes:

✔ Personalized nutrition guidance
✔ Support for weight loss or healthy weight gain
✔ Accountability for healthier eating habits
✔ Education around balanced nutrition
✔ Support with meal planning ideas
✔ Strategies for improving energy & metabolism
✔ Realistic goals that fit your lifestyle
✔ Encouragement to stay consistent

Nutrition Coach Pricing

Initial consultation — $50

Monthly coaching: $250/month
Includes weekly check-ins, personalized guidance, and messaging support between sessions.

Health Coach

If you're ready to live a healthier lifestyle and improve your overall wellness, health coaching gives you the support, education, and guidance to make sustainable changes. Whether you're interested in a more natural approach, holistic living, longevity, or simply feeling better in your body, we’ll create a personalized plan that fits your goals and your lifestyle.

We focus on lifestyle foundations including nutrition, movement, stress support, sleep habits, and overall wellness strategies—so you can feel your best from the inside out.

Support Includes:

✔ Nutrition and healthy lifestyle guidance
✔ Building healthy habits
✔ Holistic or natural wellness support
✔ Stress and sleep habits
✔ Movement and activity suggestions
✔ Prevention-focused wellness
✔ Accountability and education
✔ Personalized goal setting

Because health is more than “not being sick.” Live longer. Live stronger!

Health Coach Pricing

Initial consultation — $50

$250 per month
(weekly check-ins + lifestyle support + accountability)

Accountability Coach

For anyone who knows exactly what they should be doing for their health, but just can’t seem to stay consistent, accountability coaching gives you the structure, support, and motivation to actually follow through.

Whether your goal is to improve your health, lose weight, stay active, or stick to healthier routines, I help you stay consistent through regular check-ins, encouragement, and personalized guidance. You already know what to do—now you’ll finally have someone in your corner to keep you on track.

Support Includes:

✔ Weekly or bi-weekly check-ins
✔ Tracking progress and goals
✔ Staying consistent with daily habits
✔ Motivation and accountability
✔ Support staying on track with your plan
✔ Encouragement with accountability (and a little tough love when needed!)

Accountability Coaching
Initial consultation — $50

Weekly check-ins: $200/month
Bi-weekly check-ins: $150/month

Includes regular check-ins, goal support, and honest accountability.

Diabetes Health & Lifestyle Coach

Whether you’re managing Type 1, Type 2, or prediabetes, I provide education, lifestyle guidance, and accountability to help you understand your numbers, build healthier daily routines, and feel confident managing your diabetes long-term.

With both professional experience and personal insight, I help clients make practical changes with nutrition, exercise, blood sugar awareness, and consistency between medical appointments. My goal is to help you improve your day-to-day management and support your long-term health.

Support Includes:

✔ Bi-weekly or monthly check-ins
✔ Nutrition and carbohydrate awareness
✔ Guidance with movement and exercise
✔ Lifestyle habits that support blood sugar stability
✔ Encouragement to follow your medical plan
✔ Education around A1C and self-management
✔ Support between medical visits
✔ Accountability for daily routines

Diabetes Lifestyle Support

Initial consultation — $50

Bi-weekly check-ins: $200/month
Monthly check-in: $125/month

Includes personalized lifestyle guidance, accountability, and messaging support.

Chronic Health Coach

I provide lifestyle guidance and accountability for individuals with chronic or long-term health conditions. With a nursing background and experience in chronic health support, I help clients stay consistent with nutrition, exercise, daily habits, and medical follow-ups. My goal is to empower you to take charge of your wellness and improve your overall quality of life—one step at a time.

Support Includes:

✔ Bi-weekly or monthly check-ins
✔ Nutrition and movement guidance
✔ Health education and lifestyle support
✔ Encouragement to stay consistent with your medical plan
✔ Organization with follow-ups, labs, medications and appointments
✔ Accountability to help you build lasting healthy habits

Chronic Health Support
Initial consultation — $50

Bi-weekly check-ins: $200/month
Monthly check-in: $125/month

Includes lifestyle guidance, accountability, and messaging support.

Inside Out Health & Fitness is dedicated to guiding individuals in achieving their fitness aspirations through customized personal training and health coaching. I cater to diverse fitness levels and specific needs, ensuring a supportive environment for all. I also offer Diabetes and Chronic Health management coaching. Let's get you healthy and enjoying life!